#summer is so #close it #hurts I'm almost #sexy #bikini #beach #ready !!!!

    I push and push and push so hard , its weigh in day . I lost 1 lb ugh that was it I believe I'm still losing inches but I want pounds too for me anyways maybe if I cut back on the coconut oil a little to 1/2 a tbsp per meal and make sure I eat more raw salads . My diet is pretty tasty and easy but I can never forget that its still a diet So I must make sure to keep track of carbs and watch my fat intake . Lean meat no hamburger meat for a bit even if it is lean . I must push my self to work hard so I can keep losing weight but I know I am gaining muscle weight as I tone up so it will slow down the pound lose a little . I have an bmi of 22.6 which is in the normal and if you subtract my breast weight I' m 21.5 bmi which is in the normal range too but looks nicer lol I mainly care if I look small and tight but the number on the scale is for me my bday gift to myself I think on my bday I will see where I'm at as far as dieting goes and slowly add carbs and special occasion drinking back. Will see though I'm pretty content not drinking at all right now but its not quite summer yet. I work hard and it is all paying off so I'm gonna keep trucking and see where I end up.

#progress #sexy #bikini #journey #transformation #beach #ready

March 11th 2014

April 2nd 2014

April 14th 2014

April 16th 2014

 April 28th 2014

#gym was #amazing #shaping up #nice #beach #weather #bikini #fun

   I feel great and everything I do now is fitness driven it peculiar how much small events can change your life direction. I knew I wanted to tone up and I wanted to lay off drinking for a bit but a few small event pushed me in that direction faster and more driven then ever. I needed a hobby and need to fill my time and the gym was a perfect fit for both reasons. The gym would fill my boredom and also getting me ripped for summer. My ever changing diet and fitness routine has been an amazing journey so far. I think I am able to change things up and down to avoid plateaus 20g then 25g back and forth and different cardio machines and adding more weights . I feel good and I don't miss anything really from my diet and the protein bars are my naughty treat but yet still so healthy, 3g net carbs. I know too that once I hit my goal I will have a drink now and again so life is good . This is a life style change that has proved to be useful and well worth it . I believe if you want it and you focus you can achieve anything and as I go through this I will post pictures of my progress and you will see how far I have come and how it is all possible to become ripped if you put your mind too it.

#rocking #gym in #style #paying #off #sexy #bikini #body for #summer

   Today was an amazing I started my work out week with back and biceps and let me tell you I worked them like a boss. I owned my workout and came out on top as usual , I am driven and I took some pics to show my progress. I'm so proud the curves and definition I really have been working hard and I deserve my results. My heart beats faster before every work out as if it has to be ready for what I'm serving. I love the gnc its my favorite health food store,its like Louis Vuitton of health food stores . I stocked up on my supplements today and it was like Christmas morning they rock for deals too . I got my vanilla and banana creme supreme protein powder and four different quest protein bars vanilla crunch, banana nut muffin, strawberry cheesecake , and cinnamon roll . I got my flax seed oil two for one woot woot. I love the gym and the shape my new body is becoming . Here are some pics of my new results

#sunday #recovery #muscle #ache all worth while for #beach #sexy #body the #gym is paying off

  Its Sunday morning and as I lay in bed I feel so much drive and life in me I work so hard all week at the gym and today is my break day. As I stretch my muscle ache then fill with energy, the blanket drapes over my aching quadriceps and shoulders caressing me and wooing me not to get out of bed. I lay there relishing in my triumph of the gym all week and how close I am to reaching my next mini goal. my body has definition tone and firmness I don't think I even had when I was in my early 20's . As I run my hand a cross my body stretching I can feel my hip bones  and the indent of my stomach below my ribs . My body has become my project my drive and I am seeing results, thing are paying off . I get up and stretch and catch a glimpse of my hard work in the mirror and I feel proud . I love that people (strangers) notice and compliment me now . It all feels worth while . I can't wait for tomorrow to go back to the gym. The only reason why I don't go Sundays is so I don't over do it and burn my self out . I look forward to my relaxing day and long for tomorrow so I can start my week again. I will conquer the week again, join me all week for more updates

#hittingithard at the #gym no stopping me now #sexy #fit #beach #body for #summer

    The last day of the week at the gym was fabulous I haven't sweat like that in a long time start to finish. My body drenched glistening in the gym lights running over every curve and indent of my muscles dripping on to the floor as I push harder and harder not letting up even for a second isolating each muscle till they shake in fear of another rep but that only drives me harder as if the lust for pain is calling me, pulling me in and wrapping its arms around me till I break free with a final push . My heart is racing and I am painting as I get ready to go again, the ache of my quads and shoulders are over whelming now but I go on wiping the sweat off with my towel. I watch my form in the mirror like I am mimicking the movements of someone else . It is almost erotic they was each muscle contracts under the pressure of the weights. Back and forth up and down as I perform each routine like clock work . I feel a live, and the pain keeps me alive and aware if I hurt I'm doing it right . I work through my routine shaking near the end from shear exhaustion but I must finish my ab exercises, and I stop for a moment to catch my breath and realize how hard I pushed through the work out how I was better then being defeated by the gym. If you ache you did it right . Now for a relaxing rest of the day.

#new #gym #routine to get #fit for #summer. #sexy #bikini #body @fuddenstadden

    I woke up this morning full of life and ready to get to the gym. I slid on my work out gear made my protein shake and then I was on my way to the gym . I arrived at 9am as per usual ready to do H.I.I.T. I found my legs full of enough energy to do the 20 sec hard and the 30 secs normal for fifteen minutes with a 4 intensity and 4 incline amazing. Every step on the elliptical I watched my leg muscle definition contract in and out, each stride made my legs ache, but I pushed on so intense. I sweat so much in fifteen minutes more then I ever sweat in an hour of cardio. I wanna share this knowledge with the world. As I catch my breath, sweat glistening  all over my chest and face I watch everyone work out as if it was a dream sequence that is in slow motion wondering if I should be a gym noisy neighbor and share my knowledge with the girl beside me who always works for so long on the elliptical but I regress and go on to lift weights . My new routine put my muscles through the grind . I sweat and my muscles shake with every press . I feel more driven then ever loving the way I feel and I plow through my work out smiling and singing . My arms and shoulders look amazing  in a tank top so defined, toned and sculpted. My collar bone and chest bones show just enough to accentuate my arm and shoulder definition. I`m loving my body right now and I feel this is sooooo worth it . I hope I shed a few pounds this week, to keep my motivation in the right place. See ya tomorrow my last gym day for the week.

getting #ripped for #summer with my #new #workout #plan gonna be #beach #sexy.

 What an amazing day ! My new workout routine is amazing my back is getting a curve like an amazing strip of road, lines of definition accenting my waist and shoulders giving me each time I work it out more of an hour glass shape, so sexy. My biceps are killing it every time I push lift or pull I see each muscle working together like a sweet symphony. My body was drench in sweat for my entire workout dripping off every high point trailing down my body across my abs and dripping on the floor. I needed to refocus so that I could get back on track back to feeling the burn more and more and the drive to go back again , not hat I slacked but I new I could push harder and harder till my muscle couldn't take it, quivering in fear of another rep. I found my self lost in my workout like the whole world was standing still as I pushed and pushed lifting the most I could take with out tapping out . I feel like it was not all for not my body aches so much, I followed each lift or pull with precision and control, each muscle contracting and perspiration dripping over my biceps glistening in the gym lights. I love it and I will conquer my goals and crush the obstacles in the way . Keep following me or your gonna miss out.

#weigh in #day #changing #gym #routine and #diet

  Well weigh in day ugh I didn`t lose or gain I stayed the same many factors may have been the roll in this muscle mass, adding carbs to 30g or the booze I drank Saturday night. I think it was mainly the booze cause alcohol stalls weight gain till it is burned off which can take three days so I weighed in last Wednesday had two days to burn then I drank then I lost three days to the alcohols so today I would just start burning fat again how frustrating and how not worth it to drink it was . I also dropped my carbs back to twenty a day and tomorrow I have new work out routine and I`m doing 20 secs hard and / 30 secs normal for H.I.I.T.
which is definitely more of a challenge. I did`nt slack but I can definitely push my self way harder then I am. I need to hit my goals so I have two weeks to loose three pound and I will be seriously pissed if I don`t hit it but I new by staying the same and having that drink would stall I know better so now I have to focus . My thighs are getting so defined so sexy with every leg press I can see each muscle tighten my legs are definitely high heel worthy and thank god for summer it is becoming short skirt and wedge sandal weather again so I can show off my sexy tanned toned legs. Every muscle is developing nicely my chest looks fabulous firm and just the right amount of  skin covering my chest bones . My abs have beautiful curvature that accentuates each line of my tummy to my pelvic bone with those defined line on the side like Pink has only not as defined lol . I love it and I won`t be stopped now, lean protein, low carb, hard workouts, rest is for the weak.  Jojn me in my fight to conquer this stall so that next week I lose three or more pounds.  

#gym was #great feeling one #step closer to #goal; #beach #ready #sexy #skinnier then before

 I found today hard to warm up to the H.I.I.T. I was gonna try 20 hard and 30 normal but my legs ached so bad, so I went back to my old H.I.I.T program which made me sweat like crazy . Thank god for my hat which kept the sweat from pouring down my forehead. I have to say I love pushing myself to where I watch my muscles tremble as I hold each routine of weight lifting. I need to get the drive in me even though I have a cold I make my self suffer as if I deserve it maybe even like I'm better then sitting around self wallowing in germs. I will sweat the cold out making each muscles ache for reasons other then a cold . I notice my clothes getting baggier and my need to dress up more alive. My legs look so good in heels now so defined and firm leading upwards to my butt which I have to say can pretty much bounce quarters off it or loonies lol . My abs are defined with gentle indents that curve in my waist giving me feminine curves no love handles or muffin top with barely a pinch of skin to grab on my tummy . I also noticed my breast hang nicer round and spaced nicely . I do have some lose skin there which thank god for implants have saved my chest. My arms have lost there looseness and gain shape and when I flex I can feel the density of them. I  have to gain focus because today I worked hard but I think maybe I could have given it harder. Tomorrow is a new day and never regret just do better next time. Tomorrow is weigh in day and I'n so nervous as usual, I hope I drop a few pounds. Will see what happens, I'll keep you in the loop and we will see .

#back to the #grind tough #day at the #gym

    Today I woke up definitely feeling better then yesterday, I think after much review I don't really miss having bevys. I think it was good for me to get it out of my system . My bday will be the next time I have a few. I worked very hard at the gym today I missed it and the normalcy that it bring to my life . I think just getting my strict routine going again makes me feel better more alive. I'm fighting a cold I think but I feel like working out will help fight it. I really pushed my arms today . I love the look of my shoulders biceps and triceps every lift I can see the definition. I love the ache that over comes me when i push my self to the edge. It is almost weigh in day and I'm so stoked to see my progress, will I lose gain or stay the same. I find my self full of control when it comes to eating now my dinner varies from my family's meal slightly but it is always delicious. I have found ways to eat low carb high protein healthy meals that are so delicious that most people who smell or see it wanna join me in my eating ways. I had a taco salad for dinner with black olives lettuce salsa sunflower seeds tiny amount of cheese and ground beef all about 8.9 carbs pretty sweet meal with in my daily allotment. Its all about balance and enjoying what you eat with in reason . I have been finding ways to keep busy on my off time from work and the gym , I garden shovel sift lift rocks so I still am very active. I am constantly doing things so that my metabolism stay going and I never eat after 9 pm no matter what. This has worked well in my journey to weigh 120lbs by my birthday. If I hit it before I will be so excited. I will ad more pics on Wednesday of my progress will see what I weigh. See ya tomorrow.

#break #day so close to #beach #ready

 The break day . I had a cheat day where I kept the carbs the same but allowed vodka which is carb free and everything I hate came true . I'm hung over, I feel gross, dehydrated and on and on lol I think I cured my self till my birthday and on top of everything I got a cold. But on the up slide I have lost another 2 lbs and I'm getting more and more ripped. I am wear I wanna be and having bevys last night I'm pretty sure cured me of it but I'll let you know tomorrow lol. I feel like my work is all worth while . I am lean and its coming to fruition. keep following me as I shred and tone for summer.

The #last #day of my #workout #week

 My muscles are sore, wow and its wonderful. I ache a constant dull pain that is not isolated to any muscle group. I really believe that fitness and health is a constant learning curve, everyday I see, read and hear new things to research and study to see if they will help me in this journey. I find a balance of fats and protein with very low carbs work for me but maybe not for every one I don't allow my self to cheat or have alcohol because it opens up doors for just one more bad food which can quickly undo everything but eventually I'm gonna cause it will be my little treat so I don't grow weary of my task. I call it mini vacations cause if you take too long of a vacation you get nothing done and if you take no vacations you get tired and fed up . I guess its finding a balance. I worry sometimes that I make the right choices add carbs don't add carbs and so on I think I'm doing okay so far worst case with the 30 g or less carbs I can always drop carbs again. I feel like I'm shredding but every weigh in gives me that anxiety or pitted feeling in my tummy like a bad guy in a horror movie is gonna jump out as the music builds I step on the scale . The needle ticks past each number warbling back and forth and then it stops on a number . Is it better then the last or is it the same . Oh god I hope I didn't gain. Then it is so much better then I build up my self to think it was going to be, Thank god . I have six more days till it repeats lol.Well as much as I love the gym a well deserved break day and I get to sleep in my daughter won`t be home in morning . See ya tomorrow afternoon lol jk I can`t sleep in anymore.

#healthy #fit #gym getting ready for #summer #sexy #hot #bikini ready

  Day 52 of working out and eating healthy,I can't believe it is almost been two months of this . It has gone by so fast. I feel amazing and when I realize how hard I have been working with out even realizing its so mind blowing . I watch people at the gym and wanna give them my guidance even though I'm no professional but I think I read and research so much that I|'m learning new things every day. I have tuned up my diet like a well tuned machine I think for now anyways lol. Shake with berries and supplement powder then gym a shake and supplement powder  lunch of a protein and 2 cups of spinach  then protein bar then protein spinach and sunflower seeds then dinner approx eating every 2 to 3 hours till 9 pm . It works great I'm full all day never starving and lots of protein and 30 grams or less of carbs for now if I don't lose weight or stall dropping it back to 25 or less carbs . My arms are getting stronger everyday I notice how much easier it gets to lift things at work like kegs of beer . More and more people strangers ask me where I work out and how many days I work out and can they have my body so the proof is in the pudding what I'm doing must be working . I ope I stay on this course and don't have to pull back my carbs cause I have a little more variety but I will sort it out . My skin looks better and my energy level is up my hair is growing nicely as well as on my legs lol cost of razors for me just went up jk . I think my choice my adaptations and drive will keep me in the right direction to success as long as I always remember cheating on a work out or diet just isn't worth it no matter what cause it took so much hard work to get where I am and so quick and easy to undo. Anyway I got meal prep to get done tan nap and then work see ya tomorrow .

#fit for #summer so close to #goals it hurts

    Today and everyday is one step, one stride on inch or pound closer to my goal. As the weight melts off and the inches disappear I realize more and more it is all worth while . As I take log pictures of my progress I look at it and think wow I look great but I wonder if I was someone else if I would believed in 7 weeks that would be obtainable without scoffing and saying she must do more then just work out 6 days a week to get there. As I live this journey my response to those who doubt it I am proof and the only way I can prove it is for you to try. Give it your all eat right and be strict don't cheat your only cheating yourself . I am no expert and maybe that's what makes me successful is the willingness to learn change and adapt I'm not sure but I'm glad I'm seeing results everyday . My energy is tenfold surging through me feeding my lust for the gym the drive to push myself to the edge where my muscle shake with fear I'm gonna add weight or add a rep, but that doesn't  stop me, it drives me harder. I push my self and my muscles ache with every rep and seem to shake on the 9th or so rep telling me to stop but I tell myself I'm better then that.  I will conquer my goals and defeat all obstacles in my way . So follow me cheer me on if you will and see my dreams come to fruition .

#sexy #fit #beach and #bikini #ready for #summer #hot #body

Today was my goal day and I'm 133 lbs when I wanted to be 128 lbs with implant weight but I'm not but I'm not discouraged with out my implants which are five pounds you could technically say I hit my goal. I'm gonna keep trucking cause every week I see results another three pound this week from my last weigh in. I love the way I feel so good so close to being at another goal . So wish me luck in upping weights losing weights and becoming beach ready.

#gym #fit #feeling #amazing ready for #summer

 I see that people like to see my progress and I enjoy sharing it was a hard journey to get there but from March 11 th till now one month later using H.I.I.T and resistance training (pushing as far as I can go) 6 days a week and a high protein low carb diet has really payed off. I have shocked my self when I saw the pics and I had to share . I looked in the mirror last night so tired from a hard day at the gym  and yard work maybe wondering the last couple days if its all worth it watching other people eat bad , drink what ever they want, but quite ready to quit but was in need of some extra motivation and as I took my clothes off to jump in the hot bath to soothe my body I caught a glimpse of a defined toned body a leap ahead from April 2nd even I had to take a second glance and then I called my husband to take a pic of me in my work out clothes for a comparison . I couldn't believe it, it was like I shaved off a portion of me and vacuumed in my skin . I could now see my ribs and abs, I love it . I feel re-energized more motivated then ever, driven like never before .I may not hit my original goal due to the plateau and muscle weighing more but I will be ready by my birthday June 11th I will be 120 lbs by then oh yes . And if not I will be a million times more in shape by then lol stupid muscles weighing more . Keep following more pics to come.

#gym transformation from chubby to #sexy #hot #beach ready for #summer

Now April 14 th 2014

April 2nd 2014

March 11th 2014

One #step closer to being #sexy #beach ready getting #fit

 I'm so proud of my self I keep upping my weights once a week and the sweat and burn of my muscles are becoming more of what I want them to look like . I have tweaked each routine and set to push myself harder to get more results faster. I had to change my diet slightly cause I was getting so hungry late at night and getting head aches . I just changed because I'm atkinsing to only monitor my carbs and protein as long as my calories aren't too outrageous which seem to stay under 2000 calories anyways and most of the time around 1500 for six days of working out not too shabby , like today I'm at 800 with out dinner or rest of the day its noon and even if I have two more snacks and dinner I will be under 1800 calories . My biceps are aching with every stroke of the keys , but I feel great. I love my workout schedule because I can tweak it when I wanna ramp it up or when I want variety. I did H.I.I.T 10 secs hard 30 normal on the bike I love the sweat and the way I feel . I love the head space I'm in when I'm at the gym , the music blaring in my ears the beep of the H.I.I.T timer the adrenaline coursing through my veins. I urn for more gym time but I keep it to an hour so I always lust for the next day. I will hit my goal but I modified it slightly   May 7th I wanna be 130 lbs so we will see cause originally I wanted to be 128 lbs by the 16 th of April so I will let you know what my weigh in was on the 16th . I think I'm too far off because of the three week stall and the muscle gain. Will see , and I will keep you updated.

#Good #Morning are you ready for #summer

       Its my break day its so sunny , its gorgeous . I feel great but I still struggle to find how exactly to eat and not eat. I think everyday I learn more about the atkins that make more sense . I believe that 25 and under in carbs and 120- 160 grams of protein and calories within reason like 10-12 calories per pound you are currently makes the most sense and never letting your self be hungry because it stalls your fat burn. I try never to eat past nine or out of boredom which is never good for any one or any diet. If I cut my self off at nine it gives me three hours to burn it before bed which is with in the recommended 3-5 hours before bed. I hate not being a hundred percent sure if I'm doing it right but I know I need protein and low carbs to lose weight and my new shake is just what the doctor ordered . I wanna shape up and tone up and everyday I learn new things to guide me through my journey . I will make it with a healthy plan in order to keep it off forever no cheat days and maybe the occasional drink once I hit my goal weight or at least the first one . 128lbs is my first goal which minus my 5lbs of implants would make me 123lbs which is pretty good then I want to be 112lbs-115lbs in the end,which is 115lbs-120lbs with my implant weight . I will reassess my weight once I hit 128lbs with my implants and see what I look like cause I wanna be fit looking not anorexic and 112 - 115 lbs might look too skinny will see everyday is a gamble. Ihave 8lbs to go with my implants so cheer me on and I will keep you filled in.

Getting closer to my #goals to #beach ready for #summer

      Spring is here its so sunny and beautiful out every day and I'm trying to take a new look on life positive everyday all day instead of letting little things get to me just shrug it off and urn any frustrations out at the gym. I push so hard and I'm shaping up nicely I think, I see more shape and curves to my body and I love it. I tried a different H.I.I.T set 15 hard and 30 normal for 15 sets I burnt ore calories and went further miles . and I like having a different spin so I don't get bored or stale or worse yet hit a plateau. I love leg presses so much it makes my legs feel incredible .  I wanna be ready for summer so bad but I think I hit a point in my life that being healthy and in shape out weighed being drunk and pigging out . I like waking up feeling good instead of hung over . I have more drive to live the day which is nice I get things done I garden relax and write this blog . I like feeling the dull ache that reminds me it is all worth it and I will enjoy bevys in the summer on a patio or for my birthday vacation or special occasion but I have out grown the lets get wasted its Friday. Its a waste of money and feeling like shit or not remembering the night is stupid. I will once I hit my goal enjoy a glass of wine here  or there or another bevy but for now I'm so goal driven I can't think about cheat day even in the food department. I love food and crave naughty food every once in awhile but I remind my self how hard I work to lose each pound and how easy it is to put back on and I stave off my cravings the only naughty thing I have is the occasional diet pop but very rarely . My abs, shoulders and legs are gonna be sore but I can rest them cause tomorrow is my rest day from the gym but I know I'll miss going to the gym a little. Well we will see what is in store for my rest day . See ya tomorrow.

Another #day Another #workout gone amazing

Hello All

   My husband is so supportive he lets me indulge in my need for fitness my nutrients and supplements only occasionally rolling his eyes lol . I got my banana and creme supreme shake today and a cinnamon roll bar
so excited . People say fitness and supplements and stuff are expensive but I worked it out with my bars and shakes and snacks and normal dinners I spend $12-$16 dollars a day for food that's not that expensive. I buy a huge box of chicken breasts frozen and a 4 pack of basa and some steaks and celery and cucumber and tuna and that's about it and that feeds me for 12 a day. Some days are a little more expensive but I eat cheap and healthy no denying it . So health doesn't have to be expensive I save money on not drinking alcohol and pop , I don't eat fast food so there is another savings and I don't pig out on junk food which is costly . My workout was upped to 25lbs each arm exercise. My chest and triceps are coming along, I pushed really hard today working up a sweat. The gym is so cleansing for me, I find I feel better after I work out . I love people watching in between sets wondering what their goals are and what is their drive. I know what keeps me going I always have my eye on the prize and when I look in the mirror and see results muscle definition and my body sleeking out I know I'm on the right path to achieving my goals. I can do this I know adding a cheat day will be exciting but I'm nervous too cause cheat days slow progress and open doors for more cheat days which will wreck my progress and hard work . Plus cheating will make me feel guilty . So we will see, it has been awesome and I have adhered to my diet and work out strictly will see when I hit my first weight goal. See ya tomorrow.

Day 44 of #amazing #workouts to get ready for #summer #fit #sexy #bikini ready

 I feel I should maybe introduce my self since I'm divulging my journey, thoughts and feelings. My name is Michelle I'm 5'3", 136 lbs , 35 years old and this journey started one day when I woke up and looked in the mirror and hated my face how it looked, the way I viewed my body from top to bottom you can call it a mid life crisis or maybe a change of life style but I knew I wanted to change for the better for me and my family. I work in the bar industry and watching people get drunk night after night pigging out getting fatter making fools of them self , made me stop and realize I don't wanna be them,  one of those people that people make fun of or behind their back say,what a waste case, wow she gained so much weight or strangers saying under their breath why doesn't she have a carrot stick lol . I knew I had to want it more then any thing else . I decided 44 days ago I was going to get in shape and diet cut out alcohol eat right and so on but I didn't realize how much my life was gonna change. I went from a fun loving eat what I want walk everywhere have some bevys on the weekend kind of gal to zumba 5 days a week watching what I eat sort of to where I am now six days a week at the gym working out each muscle group doing H.I.I.T cardio, counting carbs , protein and calories keeping a strict diet roughly 20 to 25 carbs 110-160g of protein and around 1200 calories give or take cause that fluctuates by 50 to 100 calories.I love what I have become, an informed healthy person making active lifestyle changes to look sexier and feel healthier. I work very hard at this and it has become a finely tuned project with lots of tweeking of calories carbs and so on . I`m glad I could share with you a little about my journey so you understand me better . I`m very proud of my self . Stay tuned as I up my weights by 5 lbs and my H.I.I.T by minutes each week or even by half a week . I never know what is in store for me. See ya tomorrow.

Upping my #H.I.I.T time is working in #shaping up my #body for #summer

 Every time I go to the gym I people watch, and I wonder if they think some of the same things I think about. I look around and see people running at all different paces, lifting different amounts of weights all working toward different goals and I wonder if they look mat my work out and think wow I should try that or ugh she would get results faster if she did that . I know everyone watches when I do H.I.I.T training but I'm not sure if they think I'm crazy or are they intrigued . I upped my sets to 10. Thirty second warm up and thirty seconds hard thirty seconds normal ten times which is crazy if you have ever tried it I sweat so bad and by the end I'm exhausted . I think it propels me through the rest of my work out. I lost 2.8 lbs since last Wednesday even though I told you my weight yesterday but today was my official weigh in. I really hope I make my goal next week on the 16 th I'm so close but so far away . I'm 2.9 kg away from keeping my goal I'm gonna keep trucking in hopes to make it. It will be a close one that's for sure. I can do this and just writing this blog has help keep me on track . Keep following me to see if I make it. I have worked so hard and focused giving up alcohol, junk food ,cigarettes, and eating at night . So I hope it all pays off so far it has but I can taste the goal and I want it so I'm dropping my calories back to 1000 to 1200 / day and carbs 20-25 trying to keep it closer to 20 carbs. I'm gonna kick it up . See ya tomorrow .

#workout #shaping up for #summer #sexy #body for #summer @fuddenstadden

 Sweating every workout now lets me know I'm pushing myself . I love it my arms are getting definition my butt is getting smaller and tighter . People are noticing how good I look , so its not all in vain. I have added five more carbs to my diet and I'm gonna hold here for a couple of weeks . I roller-coaster my calories by 90-150 calories so I don't plateau , I take sunflower seeds 2tbsp/day, ground flax seed, flax seed oil, vitamin C, B100 complex , multivitamin for performance , isoflex , and I cook with coconut oil . All which contribute to my whole body health. I feel full of life and hope for the best results in the healthiest way. I lost another 2lbs although I weighed in a day early . I'm stoked I wanna be at my goal I have 8 days to lose 4 kgs roughly I hope I can do it I know it will be tough cause I plateaued for two weeks and closer I get to my first goal the slower lbs come off I feel I should stay at 25 carbs  so as I write this I decided to keep my carbs between 20-25 carbs maybe that will speed up my weight lose . Although  I believe I'm still losing inches and weight is just a number its the inches and definition that are important cause muscle weighs more then fat. Another day at the gym done and I' waiting for tomorrow morning so I can get back there again. See ya tomorrow.

#results from #workingout @ #gym makes it all worth while

 I feel amazing sweat was dripping down my body like dew on window in spring lol nice analogy eh? |It was awesome my one hour intense gym time was fabulous . I feel a connection with the gym like I don't wanna disappoint it by being lazy or late, and or not giving it my full attention . I feel now that I owe it to my self to push as hard as I can to do the best I can every time I step on an elliptical trainer, stairmaster, or lift a barbell. My body thrives for the pain and exhaustion, its almost like I urn for more and more . My body misses the gym when I take a break day and almost beckons me back again for another round after I leave. I find the focus I put into each body part and H.I.I.T cardio makes me drive and pump for more like a new addiction. I gave up smoking and drinking for the gym. My new naughty pleasure which cause me ache but sucks me back in .My lust for a better body drives me forward and by June oh yes I'll be crazy ripped . I read and read about the body workouts diets supplements like its a hobby. I love this journey and I enjoy sharing each day with you as if your my confident, my priest that I share my thoughts with. Keep checking on me through out my journey , or everyday and read my entries as if your there with me . Visit me tomorrow.

#break #day feeling #sexy @fuddenstadden

  

April 6 th 2014

The weight is melting off now I feel amazing my journey to my first goal isn't all for not. I felt for awhile it was hopeless when I plateaued but everything I read said to truck on which is tough when you feel like your not making progress but I fine tuned my diet and changed up my workout and voila I started to burn fat and inches. I monitored my calorie intake to 1200-1500 cal /day and protein to approx 135-160 g/ day of  protein and 25 g of carbs or less. Never eating after 6:00 ish 6:30 the latest. I cut out alcohol completely t I hit my first goal at least and maybe till my second goal cause I don't really miss feeling like poo. For my birthday yes I think I will spoil myself in a few bevys or new years eve but not just on a weekend around the house. Summer I'm sure I will indulge sometimes too. I also incorporated H.I.I.T training for cardio which is intense and has very quick results combined with my resistance training all done six days a week with a break day definitely a good way to hit my goals. I'm very proud of myself and feel sexier then I have in a long time . I love the way I feel and look. My body has a dull muscle ache of success . Keep following my journey to see what will happen next.   

#Saturday last day of the week #workout for @fuddenstadden on the road to #summer

   Day 2 of H.I.I.T training on the elliptical trainer, its crazy and I get a lot of stares but I don't mind . I have lost another 2lbs ish I have been really strict with my diet and no cheating tasting sampling which is all the kiss of death in any work out diet balance. I don't eat after six ish which is at least 5 hours before I go to bed I feel amazing and with H.I.I.T and only 30 secs in between sets I have carved my work out into 1 hour of very intense cardio and weights . I love it I push my self so hard and I am getting amazing results. I love that with a busy schedule I can fit it into an hour. It is very intense and I sweat like homer watching tv lol . My shoulders and legs ache but less then last week which is nice cause they hurt so bad . I love how I feel meeting each mini goal one by one on the road to my main goal , as I get closer to my first goal I feel confidence pride and energy. I wish now only that I would have started sooner, and every time I think about cheating on my diet or short cutting my workout I remember how everyday I'm getting closer to my big goals and how I can see the results every morning when I get up and look in the mirror. Tomorrow I rest and get mentally psyched to start my week again. My first goal I set for April 16 th 2014 and just when I thought it was impossible I just think I might make. I never lose hope and by my birthday June 11 I should almost or already at my second goal to be debuted by going downtown Vancouver and seeing all my friends wearing a completely revealing fitted outfit . My reward, I can't wait .

H.I.I.T training #sexy for #summer @fuddenstadden

WOW is all I have to say. I trained 30 seconds of hard as fast as I could go and then 30 seconds normal I did six reps or rotations of that . It was intense the most I sweat in six minutes ever. I'm gonna keep upping till at least fifteen minutes. It was crazy I felt so alive . I'm gonna do that cardio everyday man . It drove me through the rest of my workout and kept my workout to an hour which is nice when you have a busy schedule . I'm off the plateau in pounds and inches are coming off everyday as always I can see the weight lose in my face and waist I love it and my arms which I always struggled with as my weaker body part has been holding its own . I love the definition in my shoulders and the curves I'm getting sweet look out summer here I come.

   

March 25 2014

#Back and #Biceps #fitness #hot #body

 Good Afternoon all today was amazing worked my arms (biceps) and back . I'm so proud cause after my interval training on the elliptical trainer I upped all my weight lifting by five pounds. My back extensions now with 10lbs in my arms, bent over row to 20 lbs , seated rows still at 5lbs per hand , dumbell pull overs 10lbs
did the full 25 pull ups and hammer and reverse hammer up to 20 lbs each 4 set of 10 reps I'm so happy with my progress my muscles feel alive and full of energy. I fine tuned my diet to a modified south beach atkins phase two diet keeping my carbs under 25 for now slowly adding back add fruit and nuts pushing my protein to 120 -160 g per day and my calories to 1200-1300 while working out 6 days a week is strict but necessary to hit my goals and never eating after six and drinking tons of water and green tea no pop no coffee no alcohol . My drive is my body and my motivation is looking in the mirror and seeing my muscle definition my diet is strict and once I hit my goal I might allow myself cheat days for carbs but will see my goals are all obtainable and manageable but I have to work hard at it. Some one told me once that how long it took to get out of shape double it to get back in shape lol. I got a bit of a road ahead of me but I can do it pounds aren't melting off but inches are so I'm so excited . Join me tomorrow for more of my journey thoughts and how my new diet is coming along.

#Shoulders and #Hamstrings getting ready for #summer

 What a work out I have been going to the gym for 3 weeks now and I' still fine tuning what I like and don't like what works and doesn't work. I am quickly finding out its all a delicate balance of good and bad like some sort of balancing act . I'm learning that too much or too little of anything can be bad. I was drinking over three liters of water a day and that was slowing my metabolism down and too much cardio was a waste of time and interval training was where it was at as far as using your time wisely for the best results. I now work each muscle group like an assembly line. I'm frustrated still with the lack of pounds melting off and staying exactly the same weight. The only thing I can assume is it is turning into muscle or at least I hope. I find writing these entries to be like my confession or maybe even getting it all out of my system so no one who doesn't wanna work out has to hear about it or maybe even it just counsels me and lets me play out my decisions on diet and work out . I'm not sure but I enjoy it . I focused on my shoulders and hamstrings . I gazed in to the mirror with intensity with every military press and behind the neck military press feeling the shake in my shoulders like no other. Watching every muscle contract and extend slowly like time was standing still . I did barbell good mornings today for the first time and I at first when I read about it was a skeptic about how it would work my hamstrings . I now know I was wrong as my hamstrings ache with every step. I love it, I love watching my muscles at work accomplishing every goal slowly and all though I get frustrated with the plateau I truck on feeling better and better as I can see my muscles getting tighter. I hope I kick the the pound shredding back up but inches are good too and I will not give up! Muscle weights more then fat and muscle definition looks incredible and only I know my number in pounds so I'd rather look great then have just a good number on a scale.  

#sexy #summer #body @fuddenstadden

now

3 weeks ago 

  

I feel better I though the other pic was taken five weeks ago but its only been 3 weeks.

chest triceps abs

   The big five weeks I haven't lost weight in two weeks but I think it might be because I have converted it to muscles ? Any thoughts please feel free to comment. I think I have lost inches cause my clothes feel loser and my muscles feel tighter. I had a glorious work out pushing my self hard . I think doing an hour of cardio might take me out of the weight loss burn not too sure.I feel great and I've decided to move to phase two of the atkins adding raspberries and more almonds one to my shake in the morning and one to my post work out shake. I'm eating a lunch of salad and basa with all my vitamins and supplements . My abs are getting so strong the hanging leg raises get easier and easier but I still feel the burn. I| do it with 2lbs per leg on my legs and all my cardio with leg weights its awesome. So I have a skirt that if it fits I'm okay and when I was in Cuba it fit with mini little over hang on my sides , but yesterday I put it on and it hangs way down on my hips and has no over hang so I guess I'm toning up nicely . I just want to see the pounds melt off but I guess Rome wasn't built in a day. I'm gonna stay strong and keep trucking. I hope I'm right about the weight converting to muscle I haven't gained any weight so I have to assume. Pls send feed back to me I would greatly appreciate any guidance on my journey.