New #goals #new #journey to become..... #hot #sexy #bikini #vacation #ready

  So I haven't written for a while since I hit some of my major goals one which was being 21.6 % body fat. Well cheat days happened and fun was had, so I had to refocus and decide what I wanted to do so I'm starting this journey at 23.7 % body fat and 140lbs so I don't think its noticeable to others because most of the ten pounds is muscle mass and I only gained 2.1 % body fat from all the fun I had , but I'm a little frustrated that I gained 2 % body fat cause if you see what 1.5 lbs of fat which is what that works out too its so gross. So I decided it was time to refocus and put a good foot forward . Me new goals are going to be fun to obtain. My long reach goal is to be 18% body fat by February 14 th 2015 and my shorter sight goal is to be 21 % body fat by January 1 st 2015. I set up with rewards and treats for each day I stick with it and week I stick with it. If I hit my goal of 18% body fat on time I'm gonna treat my self to a shopping spree. I will allow myself every Saturday to have a day free of weighing out foods and portions and eat a little more freely then I do the rest of the week . But still not gorging myself. I'm still uo in the air about whether or not I will allow myself to have wine or not but will see maybe I'll save that for Christmas time and for now focus on what I'm doing.

 

This is me at the beginning of October.