#beautiful #abs #sexy #bikini #beach #ready for #summer :) super #fit and #proud

I'm #rocking it so #summer #sexy #bikini #ready @fuddenstadden

 Hey All


       I'm definitely stoked today , I weighed in losing four pounds so proud of my self I have perfected my diet I think I have got my carbohydrates on an up and down scale ranging from 25 to 35 everyday having a different max . My protein is  the same I have 130- 160 grams per day . I love it my bmi is 21.5 which is in the middle and my body fat percentage is 23 % which is on the low side of the scale I just know now it is all been worth it . I eat a bar for breakfast and shake after gym then a lot of greens and a fair amount  of protein with a very low carb intake. I have been really busy making my meals for a week ahead except for dinner all in lock and lock Tupperware which I just bought also new measuring cups , spoons and scale for weighing and measuring food . I'm under my goal weight with out my implants now 125 lbs  so awesome . I feel like my journey is still go some ways to but I'm stoked .I'm almost where I wanna be totally I have success an dI have never felt better then I do now. My skin looks amazing and when I went shopping I slipped on a size 26 jeans which were loose. I love seeing results and I feel great too also eating healthy has been really enjoyable the only craving I have had is for Oreo ice cream which I have staved off with my cookies and cream bar from quest I love it. All is on the right track.

I'm back still trucking along in my #journey to be #sexy #bikini #beach #ready for a #hot #summer @fuddenstadden

     

 I took a hiatus from writing cause my internet was down , I know I was lost with out it . I didn't realize how much I use the internet. I have had some ups and downs sorting out protein intake vegetables and supplements so much to learn. I'm taking in 130 g of protein on average I stop taking one  of my shakes an instead I eat a bar then shake the a spinach cottage cheese sunflower seed mix then two more snacks and a healthy dinner more veg will see so I skipped my weigh in and will do it next week  I think the tweaking the protein will help and carbs under 30 with the once a week 35 will keep me going. I hope all is working out. I know muscle weighs more then fat so I  might gain a few pound in muscle so I will try not to get discouraged . I also learned how important weighing my meats are  cause 6oz is not that much and in order to control my protein intake I have to weigh everything . No cheating or cutting corners. More pics to come. I'll keep you updated I got my internet back.

#Sunday #break #day getting closer to #summer lets get #sexy #beach #body #ready @fuddenstadden

 Good morning everyone and happy mother's day to those who are mothers . Its gorgeous  out and I sit and relax on my break day . Its nice to have a day off  and to relax but I miss the gym its like a mission a quest you might even say and I'm ready to carry on to the next part of it. I have to say persistence and drive are paying off  , I can see that my clothes are getting baggier and my excess  skin diminishing .  I woke up this morning and saw my wist ad how  small they were and realized how far I have come on my journey and wow is all I can say . Its funny how  no one wants to tell you have gained weight , but once you lose some weight and focus you realize how you really need to stay on top  of it and how much I gained with out realizing and the only way you can tell other then the scale is in pictures  . My progress is huge and I owe it all to my family who encouraged me all the way . I  think along with drive, will power and a great meal and work out plan  you  need support of family and or friends . So never give up and keep trucking.

#fantastic #workout #perfecting things yet again #beach look out here I come #sexy #bikini #ready

Good morning all,

  I know I missed writing yesterday but I was so busy. I got spoiled by my husband and daughter with an early mother's day / birthday gift a pimpin laptop, wireless mouse, and printer so that is what I'm using to write this blog . Its pretty amazing. Anyways back to fitness . Today is my favorite workout day and it was a great one , I felt amazing and sweat like crazy I feel great an I can see with my own eyes my body transforming and defining . ts amazing my shoulders if I do say so my self are damn sexy. so chiseled and sexy tube top or strapless dress shoulders . I'm beach ready but I always have room for improvement.  I always can get better and stronger and if I wanna do fitness competitions I gonna have to lean up more and workout seven days a week and cut my carbs and up my supplements like more bcaa's and creatine . My only advice for anybody getting in shape is to do a schedule you can stick to that works for you and I can impart my workout advice on what worked for me only and if it helps I'm glad bu it's not for everybody and may not have he same results but persistence and drive will always yield results. So the harder you work out the quicker results will come but make sure you work out smart ad use your time and muscles right. See you soon with more pics and updates.

#gym #journey going in the #right #direction @fuddenstadden is one #step closer to #beach #ready

    Another stellar morning amazing sleep. My bed is my sanctuary where I re group for the next day I rest and think through each of work outs . My meal plans carefully laid out for each day tracking each carb like I'm in a fitness competition all green vegetables lean protein with the occasional naughty meat like ham . I stretch out my body across my smooth sheets taking in a big inhale and pushing out the air I lay there for a minute pumping my self up for my work out . I sit up to the edge of the bed and put on the workout gear I laid out bright blue and bright pink my colors that fill me with energy an drive to work out hard . I get to the gym and hop on my upright bike which I have been strangely enjoying these days . I find it makes me sweat and push hard . The time just zoomed by as I finished my 20 / 30 H.I.I.T. for 15 mins I have adjusted my weight training to all free weights which I'm loving My muscles are so tight and they feel amazing . I push my self to the brink where my muscles shake and beads of sweat start to form which drives me forward . I finish each set with a big gulp of water wiping my mouth of the excess . I feel good and alive and I know it is worth it . I'm gonna up my cardio length a little up to 20 mins the max I think or at least try. I'll keep u updated .

#Hump #day just another #day getting #ripped for #summer @fuddenstadden #sexy #body

  Its morning and the piercing beep of the alarm clock jolts me awake . I stretch my body out so far and wiggle my toes . I lay there knowing it is that day weigh in day. Ugh I hope and try to think positive like if its the same weight maybe I'm burning inches. And if next week weight is the same I have to drop back to induction which means no berries no nuts no cottage cheese no fun :( . I slip all my clothes off as I do every time I weigh my self as  if the thin micro pjs I have on will effect my weight drastically lol I step one foot at time on to the sale cringing and closing my eyes while lifting my breast as little hoping to see the number 59 kgs at least as I open one eye to peak like it will give me better news then opening both eyes at the same time. I see the number 60 even . I haven't lost I haven't gained I've stayed the same . I feel though I am a little smaller maybe more toned but I don't know. As my naked body steps off the sale slightly slumped with am sigh I tell my self that its okay inches count too and to keep trucking. I slip on a black workout outfit to feel slim and maybe even to describe my sadness because I stayed the same weight. I finish getting ready for the gym in my usual ritual manner shake headphone drive gym . I do my regular Wednesday work out but I feel my right hamstring ache I know its injured very slightly so I do only three sets of my lunges and at the end I kick my self for not pushing forward with the last set so I make my self go back and finish it I am my own personal trainer never allowing myself to quit. I don't need someone to tell me I an do better cause I know that already and I'm my worst critic . So I did it it despite my cold and my hamstring ache I can do anything.

#Tuesday back to #normal #pushing #hard at the #gym getting #summer ready @fuddenstadden

  I had the most amazing sleep last night and as the morning light shone through the cracks of my curtains I stirred beneath my warm sheets my bed caressing me in to it as if it was begging me not to go pulling me in to it with a gentle force . I pull away from my sheets as if I'm breaking free from the beds control I slip out of the bed the sheet sliding over my body and falling flat on to the bed . I slide my clothes over my curves on to the floor in to a neat pile. I open my drawer and pull out my crisp clean workout clothes and pull them on over my tanned skin. I brush my hair back into a tight pony tail each strand taunt tugging on my roots like some sort of fore play. My sneaker slide over my toes molding to my feets curves and I'm pumped to start my day. I make my morning shake and and drink it back I wipe mouth and feel a sense of satisfaction consumes me and even though I'm still a little sick I know I must go to the gym. I do 20/30 H.I.I.T. and i become one with the elliptical machine my thighs and calves contracting tightening with every push and step. My heart beats faster as the beeps from the timer tell me I have to pump harder and faster till my muscles can't take anymore. Sweat pools on my forehead dripping down my body to floor in different pathways like little rivers pooling in every indent till it hits the floor . I pat my body dry with my towel standing in front of the fan trying to get my breath and cool down a little. The weights are calling me beckoning to come play. I walk up to the weights and grab hold of a barbell with authority placing on the floor in front of me preparing to dominate it . I own this so I go through each rep and set with perfect form until my muscles are shaking . I feel alive and in control I am dominating this work out and I finish up with my body dips so exhausted where I can't give anymore I have delved out all the punishment to my body I could give or take . I conquered now to rest my muscles and fuel up for the next session.

#Monday #first #day back #sick @fuddenstadden

 Hey all
    First day back in the gym this week and I had no energy I am so sick but I made myself go so I don't get lazy. I feel weak and tired so I did 10/30 H.I.I.T. instead of 30/30 or 20/ 30 . I'm hot and cold achy so I trucked through it anyways . I fear my weigh in tomorrow because I feel icky from being sick bloated and all around having an off day I hope all is good tomorrow at least stay the same. Sad but true  hope to stay the same because I haven't strayed from my diet I just can't eat the sixth meal today cause I feel gross. I did weights and tried my best but being weak made it so hard . I'm super congested and my throat is sore . I napped so tomorrow I should being feeling a little better  or at least I hope so . Chest and triceps tomorrow so lets hope I feel better so it can be a great day at the gym and focus on pushing through. On a up note I added cottage cheese to my diet so delicious . I wonder if I should one a week let my carbs spike up to 35 grams so I stave away the plateaus . I'm gonna try it because I need to kick up my fat burn so I'll keep u updated on my results.

#Break #Day #gym gonna keep going on my #journey to get #fit

   It was a rainy Sunday and  it was the perfect day to stay in and rest. I'm stoked for another week at the gym. I need to do some crazy H.I.I.T this week so I can burn and shred faster . I wanna be smaller and more ripped . My goals get harder to meet the closer I get to my goal weight of 128 lbs I think its very important to me to hit my goal this week but I fear I won't . I work so hard and I hate it when feel like I'm not making head way , I'm pretty toned and only I know my weight number but it makes me feel better the less I way. I need to keep pushing forward because it will all be worth it in the end. I feel like you all are my counselors and I confess to you how I feel in my journey. I struggle with my healthy choices sometimes like am I doing the right things enough cardio and eating right cause I want it so bad . I work out 6 days a week to get there and oh yes I will conquer it . You watch for more progress and  pictures. I will conquer it. Stay tuned.

#Saturday #workout #journey to super #fitness #sexy #beach #body @fuddenstadden

  Wow I think today is my favorite work out day I love working my quads and shoulders for some reason I feel lie they show the results of my hard work the most in tank tops and skirts . I feel motivated and alive , I even think I found my balance where I have found so zen and realized that nothing is worth getting worked up over. I feel refreshed strangely maybe it is because my hard work is starting to show a lot and people friends and family are starting to take notice and compliment me which is always nice when your working so hard . Six days a week for an hour or so no alcohol or junk food , a pat on the back well deserved I say lol . I feel this is all worth it and I'm toning up more and more look out summer here I come all ripped and feeling amazing . So hard work always pays off and never give up no matter how tough it gets cause there is light at the end of the tunnel . I hope I can motivate more people to work out hard and make healthy choices and allow yourself to be human and if on your journey to a goal you need to make a pit stop once in awhile and be naughty so be it . Life is full of bumps and being human makes it fun interesting and your journey will be crazy amazing if you work hard . I'm gonna keep going on my journey and see where I end up.

#Friday #gym was #amazing #body is feeling #sexy and #beach ready

Good morning everyone,
    Summer is so close I'm so stoked to go out in my bikini to show off all my hard work sexy curves beautiful calves striking back definition . I watch in the mirror as I work out to watch my form and I see my muscle definition coming along fabulously . I have shape and definition in my arms when I do tricep presses so amazing. I wanna be feminine but super toned and so far I am achieving this goal very proud of my self I think that this journey has taught me that a little hard work focus and drive will always get results and never lose faith or sight of the prize. I will keep posting my results with pic and stories . Never doctoring it just the raw truth.

trucking along in my #journey to #total #healthy #body and #mind through #fitness. @fuddstadden

 Another gorgeous day out. I'm doing my warm up by walking to the gym, it was so relaxing so stress free . I find myself so relaxed, and not as easily worked up . I'm finding the gym cleanses my mind. I feel alive and full of energy. I hanged up my hit to 30/30 so crazy but I feel amazing afterwards pumped ready to lift weights. I worked my back and biceps I found that I'm pushing harder now and sweating like a Homer Simpson in a doughnut shop. My muscles ache and the next day I can feel the burn still so I think it means I'm doing it right lol. I can see the muscle definition coming in and I love it. I wanna be so tight for summer. My body feels healthier cause I eat very healthy and six small meals a day two shakes ,and a protein bar and three protein and and veggie meals never eating after nine nine thirty the very latest thus burning everything before and during the night, so the by the time I wake up my bod is ready to start again . I also only drink water and green tea never and pop or juice . I drink 3l of water a day and always make sure I take a multi vitamin, vitamin b100 and vitamin c to ensure on top of the two shakes and bar which have tons of supplement and nutrients that I'm keeping my self healthy which is very important to me in this journey . Healthy weight loss is the only way to do it because to maintain healthy life style and keep the weight off  you need a healthy balance of fitness and diet of protein and lower carbs healthy fats and so on . So eat  clean and work out hard it pays off.