As I go I learn more and more about myself and the gym, which is fun and frustrating . I love that the more I read the more I can weed out the bad advice which is abundant.You should pick one maybe two people and stick with there advice only .Other then that you will get too much contradicting advice that will confuse you and take you off course . For internet advice I trust Layne Norton, Michelle Lewin and Web MD . And I have one girlfriend who guides me as well. Layne Norton is incredible he knows more in his one pinkie then I could ever dream to know he is very talented natural body builder ( I know Natural sound odd but he is natural). He has a ph d and several titles under his belt . He is the one who turned me from atkins / paleo diet to healthy rounded balanced eater. I started to understand the need for carbs, protein and fiber. And how too much of any of them would make you bloated, gross and gain weight while too little would stunt your development and cause metabolic damage. He talked about fit click in one of his you tube videos and how it made macro-nutrient tracking so much easier. I tries and at first hated it not understanding why or how to make it work to my advantage . Then like a light switch being flicked on I grasped what he was talking about and how keeping my fiber under 60 g and setting up my calorie intake while finding a ratio that worked for me of carbs, protein and fat never letting my fibre go above 60 g . It was incredible how much better I felt , alive less tired and my muscle development started to speed up I was leaner then ever and I felt amazing. He had a memorizing quality about him. Sometimes less is more I tweeked my work out to four exercise per muscle group, four sets of twelve reps and I was feeling the burn more then ever always keeping no ore then three days between each muscle group it was incredible how sore I was like I upped my weights but nothing but the reps and amount of different exercises had change and very much like H.I.I.T. less was more the results were coming faster and I was shredding down leaner then I had ever been. I love it and I mean who couldn't love the fact that I shortened my workout by a little bit and was able to focus harder on my muscle groups then ever making leaps and bounds, it was a no brainer . As I said before Michelle Lewin is another person who I listen to cause the proof is in the pudding her before and after pictures say it all look her up she is incredible. I take some of her work out ideas and incorporate them in my workout routine so I too can have an amazing Brazilian

 

May 2012

 

July 2014

booty ,and last but not least my one friend who I facebook weekly to ask questions and she guides me in the right direction never giving me bad advice . I trust her and if she says it safe I know its safe. Thank you to all three of them cause I owe my success to them along with reading and I have come along was and now hope with this to guide people so they can be successful too.