#amazing #fitness #help for #rock #hard #body through #macro-nutrient #balance @fuddenstadden

 As I make my way through this journey I realize that this isn't a hobby anymore or a cute pass time its a rigid life style choice that I have fallen in love with. I lose my way now and again but I know that the hard work is all worth it. The results are my reward I try to guide other people along the way who have questions well questions I can answer . I give them the knowledge and I don't preach to them cause everyone has there own way and they have to sort out whether they want to follow the way I do it with fit click and really watching my macro nutrients . My results are proof enough to me that its working for me but each to there own. I feel adhering to a strict Sunday to Friday is the way for me to ensure I don't go over board allowing Saturday for naughty fun where I can eat and drink what ever I want no questions asked and sticking to the diet the rest of the week which is just a controlled intake of carb protein and fat with 60 grams of fiber or less. it click makes it so simple for me it gives me guide lines and such so I know when I have made my daily intake . Thanks Layne Norton for showing me this wonderful site that takes all the complications out of it .

 Everybody has abs. The bad news is that you can do a million crunches a day but never get a six pack. So cruel eh? The gym never seems fair like its a twisted game where the rules change constantly. Six pack abs and sexy waist do come from a combination of thing including crunches, but more importantly diet and cardio. Everyone of us has a six pack of different intensities but that layer of fat over it that all women have covers it like a blanket and the only way to beat it is to do cardio and eat clean and healthy.I know it seems cruel and harsh but doing crunches alone with no cardio and poor eating habits will push out your fay and give you a gut (sad face). I find H.I.I.T to be very effective and shedding that fat layer off of my abs . Goal to wash my clothes on my abs jk. I do 15 mins of H.I.I.T at 170rmp and a rough distance of 8 miles six days a week, eat weighed out portions, and do 288 crunches a day six days a week totaling 1152 crunches a week . Once you have dedicated your self to the gym this is a breeze and you will be addicted. Monday and Wednesday I do my main abs and Tuesday Thursday I do my obliques so they get some rest but get pushed hard.The results drive me. I know when your doing them you will be hating life thinking is this worth it but it is my abs look great and when put on the bikini I wanna flaunt them . When I first started crunches planking and such I remember not being able to sneeze or cough with out a tear forming . And just for the record what drove me was a little old lady in her eighties doing crunches in a vodka shirt not breaking a sweat mean while I'm panting and sweating . I know a vodka shirt. She is an inspiration cause she makes it look easy and just shy of drinking a martini while she does it. I don't have a hard core six pack yet but I'm sure the vodka lady does ugh.

check out hot bikini www.foxyladyswimwear.com

As I go I learn more and more about myself and the gym, which is fun and frustrating . I love that the more I read the more I can weed out the bad advice which is abundant.You should pick one maybe two people and stick with there advice only .Other then that you will get too much contradicting advice that will confuse you and take you off course . For internet advice I trust Layne Norton, Michelle Lewin and Web MD . And I have one girlfriend who guides me as well. Layne Norton is incredible he knows more in his one pinkie then I could ever dream to know he is very talented natural body builder ( I know Natural sound odd but he is natural). He has a ph d and several titles under his belt . He is the one who turned me from atkins / paleo diet to healthy rounded balanced eater. I started to understand the need for carbs, protein and fiber. And how too much of any of them would make you bloated, gross and gain weight while too little would stunt your development and cause metabolic damage. He talked about fit click in one of his you tube videos and how it made macro-nutrient tracking so much easier. I tries and at first hated it not understanding why or how to make it work to my advantage . Then like a light switch being flicked on I grasped what he was talking about and how keeping my fiber under 60 g and setting up my calorie intake while finding a ratio that worked for me of carbs, protein and fat never letting my fibre go above 60 g . It was incredible how much better I felt , alive less tired and my muscle development started to speed up I was leaner then ever and I felt amazing. He had a memorizing quality about him. Sometimes less is more I tweeked my work out to four exercise per muscle group, four sets of twelve reps and I was feeling the burn more then ever always keeping no ore then three days between each muscle group it was incredible how sore I was like I upped my weights but nothing but the reps and amount of different exercises had change and very much like H.I.I.T. less was more the results were coming faster and I was shredding down leaner then I had ever been. I love it and I mean who couldn't love the fact that I shortened my workout by a little bit and was able to focus harder on my muscle groups then ever making leaps and bounds, it was a no brainer . As I said before Michelle Lewin is another person who I listen to cause the proof is in the pudding her before and after pictures say it all look her up she is incredible. I take some of her work out ideas and incorporate them in my workout routine so I too can have an amazing Brazilian

 

May 2012

 

July 2014

booty ,and last but not least my one friend who I facebook weekly to ask questions and she guides me in the right direction never giving me bad advice . I trust her and if she says it safe I know its safe. Thank you to all three of them cause I owe my success to them along with reading and I have come along was and now hope with this to guide people so they can be successful too.

  Okay we knew this would come up eventually. It is the elephant in the room steroid becoming to manly supplementation and what truly works. I tell you there is countless contradictions on what works what doesn't who supports who doesn't but one constant is if you as a women don't take steroid you won't look like a man ever its not in our make up and as long as you know what supplements your taking and whats in them you'll be fine no testosterone. Web md has been my go to web site to trust on what supplements are for and what side effects are cause by it and what drugs interact poorly with it. Some supplements let me tell you have side effect that are way worse then starting fires with your thighs trust me. Make sure you supplement wise and sustainable cause it is a life style choice and should be followed. Believe after reading trail and error I have found what works for ME and that is where each and everyone of you will have to tweek to fit your budget life style and goals.

        I'll tell you mine and you can adjust to your liking. I eat Quest bars for my main first meal there ar five of those brand of bars four grams of carbs and under they are my naughty indulge alone in the morning food before I hit the gym . Then I have Allmax iso flex whey protein shake after my last set at the gym is done. Delicious and nutritious, I plan and make three days worth of meals except dinner twice a week so that I don't have to scramble to find stuff and it is weighed and logged so I know what I'm getting (six delicious low carb meals). I drink three liters of water a day with lime juice and drink cayenne tea (1 tsp of cayenne squeeze of lemon or lime add green tea optional and hot water) . Now as far as pills go you don't have to be a scared just be wise don't believe everything you read unless its facebook jk . I take very specific pills to create thermogentic burning during work outs to aid in my success . I take what I call a stack CLA Femme, green tea, and l-carnitine liquid then vitamin c, milk thistle, effedrine and caffeine in the morning if followed correctly is completely safe but I'm not a doctor and I can't advise you to take any of these its comes back to choice that oyu make on your own. After my work out I take CLA Femme, effedrine , caffenine , B100 complex, multi vitamin and los of water. It works for me but I can't stress enough for you to talk to your family doctor before taking any supplements like I did. Most important thing on this fitness journey is that your safe and healthy cause unsafe and unhealthy method will lead to eventual

may 2012

july 2014

failure and health problems. So always read and always talk to a physician about thing that could effect your health. Now were talking crushing that elephant and on the way to driving out those bat wings under your arms and the sugar glider thighs so you can be bikini ready or just fit that little black dress.

#gym #sexy #results all paying off #beach #ready see #pics @fuddenstadden

   

March 11 th 2014

  

April 17 th 2014 

April 28th 2014

may 27 th 2014

 

June 23 rd 2014

TODAY JULY 16 TH 2014 :)

#gym #fitness #fit #sexy #bikini #summer #body #beach #ready @fuddenstadden

      Everybody has abs. The bad news is that you can do a million crunches a day but never get a six pack. So cruel eh? The gym never seems fair like its a twisted game where the rules change constantly. Six pack abs and sexy waist do come from a combination of thing including crunches, but more importantly diet and cardio. Everyone of us has a six pack of different intensities but that layer of fat over it that all women have covers it like a blanket and the only way to beat it is to do cardio and eat clean and healthy.I know it seems cruel and harsh but doing crunches alone with no cardio and poor eating habits will push out your fay and give you a gut (sad face). I find H.I.I.T to be very effective and shedding that fat layer off of my abs . Goal to wash my clothes on my abs jk. I do 15 mins of H.I.I.T at 170rmp and a rough distance of 8 miles six days a week, eat weighed out portions, and do 288 crunches a day six days a week totaling 1152 crunches a week . Once you have dedicated your self to the gym this is a breeze and you will be addicted. Monday and Wednesday I do my main abs and Tuesday Thursday I do my obliques so they get some rest but get pushed hard.The results drive me. I know when your doing them you will be hating life thinking is this worth it but it is my abs look great and when put on the bikini I wanna flaunt them . When I first started crunches planking and such I remember not being able to sneeze or cough with out a tear forming . And just for the record what drove me was a little old lady in her eighties doing crunches in a vodka shirt not breaking a sweat mean while I'm panting and sweating . I know a vodka shirt. She is an inspiration cause she makes it look easy and just shy of drinking a martini while she does it. I don't have a hard core six pack yet but I'm sure the vodka lady does ugh.