#summer is so #close it #hurts I'm almost #sexy #bikini #beach #ready !!!!

    I push and push and push so hard , its weigh in day . I lost 1 lb ugh that was it I believe I'm still losing inches but I want pounds too for me anyways maybe if I cut back on the coconut oil a little to 1/2 a tbsp per meal and make sure I eat more raw salads . My diet is pretty tasty and easy but I can never forget that its still a diet So I must make sure to keep track of carbs and watch my fat intake . Lean meat no hamburger meat for a bit even if it is lean . I must push my self to work hard so I can keep losing weight but I know I am gaining muscle weight as I tone up so it will slow down the pound lose a little . I have an bmi of 22.6 which is in the normal and if you subtract my breast weight I' m 21.5 bmi which is in the normal range too but looks nicer lol I mainly care if I look small and tight but the number on the scale is for me my bday gift to myself I think on my bday I will see where I'm at as far as dieting goes and slowly add carbs and special occasion drinking back. Will see though I'm pretty content not drinking at all right now but its not quite summer yet. I work hard and it is all paying off so I'm gonna keep trucking and see where I end up.

#progress #sexy #bikini #journey #transformation #beach #ready

March 11th 2014

April 2nd 2014

April 14th 2014

April 16th 2014

 April 28th 2014

#gym was #amazing #shaping up #nice #beach #weather #bikini #fun

   I feel great and everything I do now is fitness driven it peculiar how much small events can change your life direction. I knew I wanted to tone up and I wanted to lay off drinking for a bit but a few small event pushed me in that direction faster and more driven then ever. I needed a hobby and need to fill my time and the gym was a perfect fit for both reasons. The gym would fill my boredom and also getting me ripped for summer. My ever changing diet and fitness routine has been an amazing journey so far. I think I am able to change things up and down to avoid plateaus 20g then 25g back and forth and different cardio machines and adding more weights . I feel good and I don't miss anything really from my diet and the protein bars are my naughty treat but yet still so healthy, 3g net carbs. I know too that once I hit my goal I will have a drink now and again so life is good . This is a life style change that has proved to be useful and well worth it . I believe if you want it and you focus you can achieve anything and as I go through this I will post pictures of my progress and you will see how far I have come and how it is all possible to become ripped if you put your mind too it.

#rocking #gym in #style #paying #off #sexy #bikini #body for #summer

   Today was an amazing I started my work out week with back and biceps and let me tell you I worked them like a boss. I owned my workout and came out on top as usual , I am driven and I took some pics to show my progress. I'm so proud the curves and definition I really have been working hard and I deserve my results. My heart beats faster before every work out as if it has to be ready for what I'm serving. I love the gnc its my favorite health food store,its like Louis Vuitton of health food stores . I stocked up on my supplements today and it was like Christmas morning they rock for deals too . I got my vanilla and banana creme supreme protein powder and four different quest protein bars vanilla crunch, banana nut muffin, strawberry cheesecake , and cinnamon roll . I got my flax seed oil two for one woot woot. I love the gym and the shape my new body is becoming . Here are some pics of my new results

#sunday #recovery #muscle #ache all worth while for #beach #sexy #body the #gym is paying off

  Its Sunday morning and as I lay in bed I feel so much drive and life in me I work so hard all week at the gym and today is my break day. As I stretch my muscle ache then fill with energy, the blanket drapes over my aching quadriceps and shoulders caressing me and wooing me not to get out of bed. I lay there relishing in my triumph of the gym all week and how close I am to reaching my next mini goal. my body has definition tone and firmness I don't think I even had when I was in my early 20's . As I run my hand a cross my body stretching I can feel my hip bones  and the indent of my stomach below my ribs . My body has become my project my drive and I am seeing results, thing are paying off . I get up and stretch and catch a glimpse of my hard work in the mirror and I feel proud . I love that people (strangers) notice and compliment me now . It all feels worth while . I can't wait for tomorrow to go back to the gym. The only reason why I don't go Sundays is so I don't over do it and burn my self out . I look forward to my relaxing day and long for tomorrow so I can start my week again. I will conquer the week again, join me all week for more updates

#hittingithard at the #gym no stopping me now #sexy #fit #beach #body for #summer

    The last day of the week at the gym was fabulous I haven't sweat like that in a long time start to finish. My body drenched glistening in the gym lights running over every curve and indent of my muscles dripping on to the floor as I push harder and harder not letting up even for a second isolating each muscle till they shake in fear of another rep but that only drives me harder as if the lust for pain is calling me, pulling me in and wrapping its arms around me till I break free with a final push . My heart is racing and I am painting as I get ready to go again, the ache of my quads and shoulders are over whelming now but I go on wiping the sweat off with my towel. I watch my form in the mirror like I am mimicking the movements of someone else . It is almost erotic they was each muscle contracts under the pressure of the weights. Back and forth up and down as I perform each routine like clock work . I feel a live, and the pain keeps me alive and aware if I hurt I'm doing it right . I work through my routine shaking near the end from shear exhaustion but I must finish my ab exercises, and I stop for a moment to catch my breath and realize how hard I pushed through the work out how I was better then being defeated by the gym. If you ache you did it right . Now for a relaxing rest of the day.

#new #gym #routine to get #fit for #summer. #sexy #bikini #body @fuddenstadden

    I woke up this morning full of life and ready to get to the gym. I slid on my work out gear made my protein shake and then I was on my way to the gym . I arrived at 9am as per usual ready to do H.I.I.T. I found my legs full of enough energy to do the 20 sec hard and the 30 secs normal for fifteen minutes with a 4 intensity and 4 incline amazing. Every step on the elliptical I watched my leg muscle definition contract in and out, each stride made my legs ache, but I pushed on so intense. I sweat so much in fifteen minutes more then I ever sweat in an hour of cardio. I wanna share this knowledge with the world. As I catch my breath, sweat glistening  all over my chest and face I watch everyone work out as if it was a dream sequence that is in slow motion wondering if I should be a gym noisy neighbor and share my knowledge with the girl beside me who always works for so long on the elliptical but I regress and go on to lift weights . My new routine put my muscles through the grind . I sweat and my muscles shake with every press . I feel more driven then ever loving the way I feel and I plow through my work out smiling and singing . My arms and shoulders look amazing  in a tank top so defined, toned and sculpted. My collar bone and chest bones show just enough to accentuate my arm and shoulder definition. I`m loving my body right now and I feel this is sooooo worth it . I hope I shed a few pounds this week, to keep my motivation in the right place. See ya tomorrow my last gym day for the week.